Attacking cold and flu season, before it attacks you!

As the seasons change, so does our training.  We must be disciplined enough to know when we need a break in all the mountains in our lives: Physically, Mentally, Emotionally, Spiritually & Intuitionally.

Our immune system is attacked from many angles this time of year.  Over training, stress of family and holidays, travel, change in season and a multitude of other factors.

My immune system is hard to compromise.  I approach cold and flu season the same way we plan and prepare for everything else. I have a plan of attack!  Before I even feel an intruder invading my body, I have already built my defense walls with daily health and maintenance.  I keep my arsenal ready to go of supplements and homeopathic remedies that I know work for ME.

One week of over training, stress or losing my mission in action, I could be out.  How can I make this so easy I can’t fail?  I ALWAYS have these and replace them as soon as I run out.

Surrounded by people who are sick: Consider these….

-Bone Broth.  You knew this was coming!  Look through archived articles and videos for a break down on bone broth.  The cure all!

-Bubs Naturals Collagen. (Find more information here)

-Activated charcoal. This helps rid the body of unwanted substances by binding to toxins and eliminating them. Activated charcoal eliminates the bacteria responsible for causing stomach flu.

– AMINO ACIDS!  The building blocks! Branched-chain amino acids are essential nutrients that the body obtains from proteins found in food, especially meat, dairy products, and legumes. They include leucine, isoleucine, and valine. “Branched-chain” refers to the chemical structure of these amino acids. People use branched-chain amino acids for medicine.

-Magnesium.  Every single one of you reading this….yes YOU, should be taking magnesium.  There are many different forms and strains. Work with your practitioner to figure out which one is best for you at different times in your life.  You may also refer to archived articles that breaks down the benefits and necessity of magnesium.

-Oil of Oregano.  This stuff is strong!  Dr. Mercola writes “I highly recommend adding oregano oil to your arsenal of natural healing tools, as it has a wide range of uses.  This herbal oil is a powerful. Antimicrobial that can help fight off infections.  Oregano oil also has antibacterial antiviral and antifungal properties”.  I carry a small vial when I travel.  A little goes a long way.  A couple of drops in water, swig and swallow may just save your immune system.

-Yin Chiao Echinacea Complex.  This is a time-honored classic.  Most likely you find a form that has mixed traditional Chinese and north American dynamics.  These herbs rooted in deep history assist in white blood cell production.  I start popping these like candy (popping any pills is NOT highly recommended J) as soon as I feel a cold coming on or have been around people who are ill.  Seriously, it works!

-Sovereign Silver spray.  Colloidal silver is commonly used for colds and sinus infections.  Dr. Axe does a great job of breaking down 8 proven benefits including: antibacterial wound care/skin health, pink eye/ear infection, antiviral, anti-inflammatory, sinusitis, cold/flu and pneumonia.  This is part of my morning ritual.  I have been using this daily (in the form of nasal spray) for years. So far, so good! Https://

-Wellness Herbal resistance liquid with Echinacea, goldenseal and yin chiao immune support.  The mixture of these herbs will help boost your immune system and maintain balance.  Doubling down on holistic immune support/booster is a good thing, but not necessary.

-Goldenseal. This herb helps to improve diarrhea related to an intestinal infection.

Feel a cold coming on: Consider these…

-Bone Broth

-Bubs Naturals Collagen found here

-Activated Charcoal

Amino Acids


– Oil of Oregano

-Elderberry (see info below)

– Colloidal silver

-Tea Tree Oil.  “one of the best things I use tea tree oil for is when I feel a sore throat or anything else cold-like, coming on I start to take a couple of drops of tea tree oil on my tongue every hour or so” says Ingrid Perri, an aromatherapist in Melbourne, Australia.

Compromised immune system: Consider these…

-Bone Broth

-Bubs Naturals Collagen found here

-Activated Charcoal

-Amino Acids


– Oil of Oregano

– Colloidal silver

– Diatomaceous Earth *Food grade!. Diatomaceous earth is extracted from the earth. Be caustious when using DE, as only food grade is suitable for consumption.  Its claimed benefits are: Cleansing of the digestive tract, digestive support, heart health and support in improving cholesterol, bone/skin/hair/nail health & provides the body with trace minerals.

 -Elderberry tastes too good to be true!  Several species and forms are available.  It may be used as a preventative measure as well as to fight off infections. “Some evidence suggests that chemicals in elder flower and berries may help reduce swelling in mucous membranes, including the sinuses and help relieve nasal congestion.  Elder may have anti-inflammatory, antiviral, anti-influenza and anticancer properties”.  University of Maryland Medical Center

-Peppermint.  Find a high-quality peppermint tea. This will be very soothing and reduce nausea and cramping.

What can you do daily?

-Pre/pro biotics, enzymes, magnesium sleep, rest, recovery.  Keep that gut in check!

-Bone Broth

-Collagen (find my personal choice here)




Mission in action:

-Plan. Design your plan of attack

-Slow down and take time to recover

-Breathe and do not allow stress to take over

-Boost and care for your immune system year round

-Have your “arsenal” on hand and ready to go

-Keep supplements in the house for prevention and that will assist to fight a cold and/or infection if you get sick

-Replace items as they get opened/used so that you never find yourself without the key items that you need

This is my personal go-to arsenal that has been working for me the past 15+ years.  There may be side effects, ALWAYS check with your practitioner (I am not a doctor, but play one on TV). By having your plan, execution will take no energy, no thought.  You will have created a healthy habit and new routine that will support your immune system and allow you to operate at your optimum levels!

What natural remedies have you found and is now a staple for fighting off colds, infections and flu in your home? Let me know!

Make this so easy you can’t fail!

Stay strong.  Stay healthy.  Stay focused!


Want to learn more about me and how I can support you?

Get more info here

Need help creating your arsenal?

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AUTHOR: Danielle Gordon
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